Companion site to upcoming cookbook made for chronically ill people that want a meal at home but don’t have much energy. In other words for spoonies with only 1 or 2 spoons left for the day.
What is the Fork & Spoonie? It is the blog for what will be a cookbook in the near future. Oh jeez! Not another cookbook. Yes, but this one is completely unique. It can be used by anyone but is aimed at people who are chronically ill, aka Spoonies. When after just a few …
Most of my methods do not require much preparation because of brain fog. I have a hard enough time remembering my medications throughout the day. I’m hard pressed to remember to thaw something out or prep anything. I have this stack of cards with name of recipe and the ingredients required. I check off the …
BREAKFAST BAKE Base: 4 cups shredded hash browns, thawed if frozen 8 eggs 2 cups shredded cheese whatever you have on hand 1 tsp salt 1/2 tsp pepper 1 cup chopped ham, cooked and crumbled and drained sausage or bacon Optional add ons: 1/2 cup soft cream cheese 1/2 cup sour cream Optional flavor: …
Taco Crack 1/2 pound lean ground beef 1 15 ounce can refried beans 4 ounces cream cheese 1/2 cup sour cream 1-2 Tablespoons taco seasoning 2 cups finely shredded cheese – cheddar, Mexican blend, etc 1. Brown ground beef. 2. While ground beef is cooking in microwaveable bowl mix refried beans, cream cheese, sour cream …
